The Intermittent Fasting Podcast

TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode419⁠ SPONSORS & DISCOUNTS PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. TIMELINE:  Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. ONESKIN Get 15% off with the code IFPODCAST at https://www.oneskin.co. LINKS Featured Restaurant: ⁠Saskatoon Lodge IF Podcast Episode 404 The Great OMAD Debate: IF Podcast Episode 116 STUDIES ⁠The Impact Of Intermittent Fasting On Sperm Parameters STUFF WE LIKE Visit ⁠ifpodcast.com/stuffwelike⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode418PREP DISHGet a 2 week free trial at prepdish.com/melanieavalon.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode417PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.MAUI NUIHead to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.ONESKINGet 15% off with code IFPODCAST at oneskin.co.FEATURED RESTAURANTLogan BrownSTUDIESIdentifying the relation between food groups and biological ageing: a data-driven approachHealth Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-AnalysisThe Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human StudiesEffects of alternate day calorie restriction and exercise on cardio-metabolic risk factors in overweight and obese adults: an exploratory randomized controlled studySTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode416ZBIOTICSGet for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.MD LOGICGet 10% off MD Logic's D3 + K2 supplement with code ifpodcast at mdlogic.com.LINKSFeatured Restaurant: Pine Creek CookhousedminderSTUDIESIntermittent Fasting: What is it, and how does it work?Effect of adding vegetable oils to starches from different botanical origins on physicochemical and digestive properties and amylose–lipid complex formationResistant starch intake facilitates weight loss in humans by reshaping the gut microbiotaThe Effect of Heat-acid Treatment on the Formation of Resistant Starch and the Estimated Glycemic Index in PotatoesSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode415WEBE KÄLMGet 25% off at ifpodcast.com/webe.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode414MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.WILD HEALTHGet 20% off with code melanieavalon at wildhealth.com/melanieavalon.TRUDIAGNOSTICGet 10% off at melanieavalon.com/trudiagnostic.NUTRISENSESave $30 and get 1 month of free nutritionist support with code ifpodcast at nutrisense.com/ifpodcast.LUMENGet 10% off with code MelanieAvalon at melanieavalon.com/lumen.WEBE KÄLMGet 25% off at ifpodcast.com/webe.LINKSFeatured Restaurant: Kaia Wine BarGet Melanie's new EMF-Free AirTubes at AvalonXEMF.usThe Melanie Avalon Podcast Episode #61 - Dr. Cate ShanahanSTUDIESAdipose Tissue as a Site of Toxin AccumulationSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode413MAUI NUIHead to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.LINKSFeatured Restaurant: Blue BayoSTUDIESIntermittent fasting influences immunity and metabolismSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode412WILD HEALTHGet 20% off with code melanieavalon at wildhealth.com/melanieavalon.TRUDIAGNOSTICGet 10% off at melanieavalon.com/trudiagnostic.ONESKINGet 15% off with the code IFPODCAST at oneskin.co.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode411PELUVA BAREFOOT SHOESGet 15% off with code ifpodcast at peluva.com.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.LINKSFeatured Restaurant: Antoine's RestaurantSpring MariettaMentioned Melanie Avalon Biohacking Podcast Episodes:#272 - Laura Morris & Jennifer Ventrelle, MS, RDN | The Official Mind Diet#136 - Dr. Steven Gundry | Gut Check#135 - Cynthia Thurlow#255 - Dr. Mindy Pelz#286 - Dr. Amani Ballour | The Cave DocumentarySTUDIESMolecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping ReviewSafety of fasting in diabetic and non-diabetic patients with stable chronic kidney disease during RamadanEffects of Ramadan fasting on moderate to severe chronic kidney diseaseSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode410ONESKINGet 15% off OneSkin with the code IFPODCAST at oneskin.co.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.LINKSFeatured Restaurant: AtlasBarry’s Upcoming Show: DestinyDerek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & ActressSTUDIESDawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohortSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.