The Intermittent Fasting Podcast

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode425 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠harvestright.com⁠! MAUI NUI Head to ⁠⁠mauinuivenison.com/ifpodcast⁠⁠ to secure your access to select venison cuts. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠piquelife.com/ifpodcast⁠⁠. Get $100 off with code melanieavalon at melanieavalon.com/ionlayer LINKS Featured Restaurant: San Angel Inn Restaurante⁠ Book: Healing with Whole Foods, Third Edition STUDIES Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review Core body temperature, energy expenditure, and epinephrine during fasting, eucaloric feeding, and overfeeding in healthy adult men: evidence for a ceiling effect for human thermogenic response to diet STUFF WE LIKE Visit ⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode424 SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at ⁠iRESTORE.com/ifpodcast⁠. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon⁠. ⁠⁠ ZBIOTICS: Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at ⁠zbiotics.com/ifpodcast⁠. LINKS Featured Restaurant: The Tam O' Shanter Book: Good Stress STUDIES Six Weeks of Morning Fasting Causes Little Adaptation of Metabolic or Appetite Responses to Feeding in Adults with Obesity STUFF WE LIKE Visit ⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode423 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠harvestright.com⁠! PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at⁠ ⁠peluva.com⁠.⁠ TIMELINE NUTRITION: Get 10% off your order of Mitopure with code ifpodcast at ⁠⁠timeline.com/ifpodcast⁠⁠. LINKS Featured Restaurant: ⁠Biergarten Restaurant⁠ ⁠MABP Episode 297 ⁠ ⁠Defeat Your Cravings: Free Book STUDIES ⁠Study on the Influence of Ketogenic Diet and Intermittent Fasting on the Change of Body Fat Rate STUFF WE LIKE Visit ⁠⁠ifpodcast.com/stuffwelike⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode422 SPONSORS & DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠piquelife.com/ifpodcast⁠. LINKS IF Podcast Episode 402 MABP Episode 255 STUDIES ⁠⁠⁠Intermittent Fasting vs. Regular Exercise: Finding the Best Path to Optimal Health STUFF WE LIKE Visit ⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode421 ⁠ SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at iRESTORE.com/ifpodcast. PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at ⁠peluva.com⁠. MAUI NUI Head to ⁠mauinuivenison.com/ifpodcast⁠ to secure your access to select venison cuts. DRY FARM WINES Natural, organic, low alcohol, low sugar wines. Paleo and Keto friendly! Get a bottle for a penny at dryfarmwines.com/ifpodcast. ZBIOTICS: Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at ⁠zbiotics.com/ifpodcast⁠. LINKS https://pamelawakemanwellness.com IF Podcast Episode 414 IF Podcast Episode 415 STUFF WE LIKE Visit ⁠ifpodcast.com/stuffwelike⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode420⁠ SPONSORS & DISCOUNTS TIMELINE:  Get 10% off your order of Mitopure with code ifpodcast at ⁠timeline.com/ifpodcast⁠. ZBIOTICS: Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast. LMNT: Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LINKS Featured Restaurant: ⁠⁠Keens Steakhouse STUDIES ⁠⁠The Effect of Fasting on Human Memory Consolidation STUFF WE LIKE Visit ⁠⁠ifpodcast.com/stuffwelike⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode419⁠ SPONSORS & DISCOUNTS PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. TIMELINE:  Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. ONESKIN Get 15% off with the code IFPODCAST at https://www.oneskin.co. LINKS Featured Restaurant: ⁠Saskatoon Lodge IF Podcast Episode 404 The Great OMAD Debate: IF Podcast Episode 116 STUDIES ⁠The Impact Of Intermittent Fasting On Sperm Parameters STUFF WE LIKE Visit ⁠ifpodcast.com/stuffwelike⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode418PREP DISHGet a 2 week free trial at prepdish.com/melanieavalon.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode417PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.MAUI NUIHead to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.ONESKINGet 15% off with code IFPODCAST at oneskin.co.FEATURED RESTAURANTLogan BrownSTUDIESIdentifying the relation between food groups and biological ageing: a data-driven approachHealth Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-AnalysisThe Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human StudiesEffects of alternate day calorie restriction and exercise on cardio-metabolic risk factors in overweight and obese adults: an exploratory randomized controlled studySTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode416ZBIOTICSGet for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.MD LOGICGet 10% off MD Logic's D3 + K2 supplement with code ifpodcast at mdlogic.com.LINKSFeatured Restaurant: Pine Creek CookhousedminderSTUDIESIntermittent Fasting: What is it, and how does it work?Effect of adding vegetable oils to starches from different botanical origins on physicochemical and digestive properties and amylose–lipid complex formationResistant starch intake facilitates weight loss in humans by reshaping the gut microbiotaThe Effect of Heat-acid Treatment on the Formation of Resistant Starch and the Estimated Glycemic Index in PotatoesSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.