Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like!ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co.BUTCHERBOX:  For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a whole year! Plus, get $20 off your first order!Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!Adjusting fasting for a crazy work scheduleWorking out with resistance trainingThe magic of a good dietProtein needsAustralian food vs American foodSugar content in our foodsConnecting with the podcastAllergies, bitter, and spicy foodsWhole foodsThe Melanie Avalon Biohacking Podcast Episode #167 - Mark SchatzkerWine and other alcoholsDRY FARM WINES: Go to dryfarmwines.com/ifpodcast to get a bottle for a penny!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off!PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!Listener Q&A: Nicole - Hi ladies! I have a question regarding facial flushing during fasting.The Melanie Avalon Biohacking Podcast Episode #62 - Dr. Becky CampbellSEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!Listener Q&A: Heather - Trying to get back to fasting but I do a CrossFit type gym at 6am.. tried not to eat before once and got dizzy after.. any tips?Listener Q&A: Lisa - Inflammation & JoovvThe Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs)Listener Q&A: Jodi - I appreciate your input on how to start with such a crazy life with work and kids.Listener Q&A: Nicole - What are your biggest regrets?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!ONESKIN: Get 15% off OneSkin with the code IFPODCAST at https://www.oneskin.coSEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in your first box. Plus, get $20 off your first order with code IFPODCAST!Repercussions of intermittent fasting on the intestinal microbiota community and body composition: a systematic reviewListener Q&A: Heather - Cold like ElsaGet 15% off with coupon code MELANIEAVALON at melanieavalon.com/hilu!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST.LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in their first box. Plus, get $20 off your first order with code IFPODCAST!Amy's introduction to intermittent fastingPerimenopausal weight gainSocial push back to weight lossAmy's fasting window and eating patternNutrition to support exerciseGetting injured and recovering with red lightJOOVV: For a limited time go to melanieavalon.com/joovv and use the code MELANIEAVALON for an exclusive discount!Food choicesNAD+ injections and patchesIon Layer: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer!Being a Nurse PractitionerPrescribing GLP1sTips for new fastersOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode393 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and receive your choice between a whole turkey, turkey breast or spiral ham in your first box. Plus, get $20 off your first order!Listener Q&A: Kenna - Hashimoto's and thyroid issues with intermittent fasting. Good idea? Bad idea?Episode 374: Autoimmune conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!Listener Q&A: Rachael - I would love to hear Vanessa's take on breastfeeding and IF/ketoListener Q&A: Jann B - Who do we believe [about nutrition] and what do we eat for optimal health?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode392 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!Spermidine is essential for fasting-mediated autophagy and longevityEpisode 379: Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order!Ion Layer: Get $100 off with the code melanieavalon at melanieavalon.com/ionlayer.Get 10% off with code MELANIEAVALON at melanieavalon.com/truage!Get 20% off with code MELANIEAVALON at melanieavalon.com/agerate!Go to insidetracker.com/melanie and use the coupon code melanie30 for 30% off all tests site wide!Listener Q&A: Nicole - I am having a hard time getting two protein rich meals in before bed at 10.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode391 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or ground beef—for free in every order for a whole year! Plus, get $20 off your first order!Masey's background, personal storyFinding fasting, then clean fastingThe evolution of Masey's fasting journeyThe Melanie Avalon Biohacking Podcast Episode #138 - Maria EmmerichGo to Melanieavalon.com/ketoadapted and use the coupon code MELANIEAVALON to get 10% off Site Wide!Alcohol with a fasting lifestyleLMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!Being on the road in a healthy wayChanging livesMounjaro (GLP-1 agonist)Episode 388: Special Guest: Dr. Naomi Parrella, Weight Loss, Fat Loss, Semaglutide And GLP-1 Inhibitors, Fasting With An App, Muscle Loss, High Protein Diets, And More!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!International society of sports nutrition position stand: ketogenic dietsListener Q&A: Brittany - Why am I not losing?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode389 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled TrialsListener Q&A: Rebeca - Avocados, avocados, avocadosListener Q&A: Shari - If I want more muscle definition, should I eat shortly after my weight lifting session or complete my 16 hour fast?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode388 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!Naomi's backgroundExercise doesn't drive weight lossHormonal fluctuations affecting fat lossFasting for womenSemaglutide and GLP-1 inhibitorsDeveloping the Zero AppData collection and sharing with other wearablesDiet mindset and tracking a fastFasting studiesCaloric reductionOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.