The Intermittent Fasting Podcast

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode415WEBE KÄLMGet 25% off at ifpodcast.com/webe.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode414MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.WILD HEALTHGet 20% off with code melanieavalon at wildhealth.com/melanieavalon.TRUDIAGNOSTICGet 10% off at melanieavalon.com/trudiagnostic.NUTRISENSESave $30 and get 1 month of free nutritionist support with code ifpodcast at nutrisense.com/ifpodcast.LUMENGet 10% off with code MelanieAvalon at melanieavalon.com/lumen.WEBE KÄLMGet 25% off at ifpodcast.com/webe.LINKSFeatured Restaurant: Kaia Wine BarGet Melanie's new EMF-Free AirTubes at AvalonXEMF.usThe Melanie Avalon Podcast Episode #61 - Dr. Cate ShanahanSTUDIESAdipose Tissue as a Site of Toxin AccumulationSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode413MAUI NUIHead to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.LINKSFeatured Restaurant: Blue BayoSTUDIESIntermittent fasting influences immunity and metabolismSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode412WILD HEALTHGet 20% off with code melanieavalon at wildhealth.com/melanieavalon.TRUDIAGNOSTICGet 10% off at melanieavalon.com/trudiagnostic.ONESKINGet 15% off with the code IFPODCAST at oneskin.co.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode411PELUVA BAREFOOT SHOESGet 15% off with code ifpodcast at peluva.com.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.LINKSFeatured Restaurant: Antoine's RestaurantSpring MariettaMentioned Melanie Avalon Biohacking Podcast Episodes:#272 - Laura Morris & Jennifer Ventrelle, MS, RDN | The Official Mind Diet#136 - Dr. Steven Gundry | Gut Check#135 - Cynthia Thurlow#255 - Dr. Mindy Pelz#286 - Dr. Amani Ballour | The Cave DocumentarySTUDIESMolecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping ReviewSafety of fasting in diabetic and non-diabetic patients with stable chronic kidney disease during RamadanEffects of Ramadan fasting on moderate to severe chronic kidney diseaseSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode410ONESKINGet 15% off OneSkin with the code IFPODCAST at oneskin.co.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.LINKSFeatured Restaurant: AtlasBarry’s Upcoming Show: DestinyDerek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & ActressSTUDIESDawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohortSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode409NUTRISENSE CONTINUOUS GLUCOSE MONITORGet $50 off with code melanieavalon at melanieavalon.com/nutrisensecgm.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.ONESKINGet 15% off OneSkin with the code IFPODCAST at oneskin.co.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode408LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.ZBIOTICSGet 10% off with code MELANIEAVALON at melanieavalon.com/zbioticsSUNLIGHTENGet up to $200 off and $99 shipping (regularly $598) with code melanieavalon at melanieavalon.com/sunlighten.LINKSFeatured Restaurant: The Bright Star RestaurantYebo Beach HausAtomic HabitsSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode407PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.LINKSFeatured Restaurant: Hobbit CafeMeditationPlainclothesEpisode 118 with Dr. Michael Breus (Part 1)Episode 148 with Dr. Michael Breus (Part 2)Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and MoreStudies:Intermittent Fasting: Does It Affect Sports Performance? A Systematic ReviewIntermittent fasting reduces mouse body fat while maintaining muscle massIs muscle and protein loss relevant in long‐term fasting in healthy men?The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body MassOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode406STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.LINKSBarry's Podcast: Banter With BCFeatured Restaurant: BarmilanoEpisode 388 with Dr. Naomi ParrellaEpisode 399 with Megan RamosOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.