Visit ifpodcast.com/episode387 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BETTERHELP:  Visit betterhelp.com/ifpodcast today to get 10% off your first month!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or grass-fed ground beef—for free in every order for a whole year! Plus, get $20 off your first order!Listener Q&A: Stacy - To keto or not?Listener Q&A: Jennifer - Salivation breaks fast??Listener Q&A: Amiee - When is the best time to take berberine?Listener Q&A: Denielle - I have a question about Berberine. Is long term use ok?The clinical efficacy and safety of berberine in the treatment of non-alcoholic fatty liver disease: a meta-analysis and systematic review March 2024Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical TrialsOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!International consensus on fasting terminologyListener Q&A: Patti - I’m sure it’s different for everyone but... how long does it generally take for your body to adjust to IF?Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss Four weeks of 16: 8 time-restricted feeding on stress, sleep, quality of life, hunger level, and body composition in healthy adults: a pilot study on wellness optimizationOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode385 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and choose from filet mignons, ribeyes, or NY strips, FREE in every box for a year! Plus, get $20 off your first order!Listener Q&A: Sara - How to safely get back into it when you are hypoglycemic?NUTRISENSE:  Get $30 off a CGM at Nutrisense.Io/Ifpodcast with the code IFPODCAST!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST.The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro)Listener Q&A: Anon - Anxiety after starting IF?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode383 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST.BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get $20 off your first order!Listener Q&A: Erin - [I've been] tasting that metallic ketone taste in my mouth shortly after my meal. I haven’t heard you discuss this phenomenon... Any thoughts?Listener Q&A: Andrea - Is organic “nitrate free” deli style meat safe to eat in large quantities?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!Listener Q&A: Mari - What type of exercise is good to help increase autophagy?Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-AnalysisExercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal MusclePhysical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular HealthListener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?FEALS: Go to ​feals.com/ifpodcast to become a member and get 50% off your first order, with free shipping!Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!Listener Q&A: Name - SubjectBUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get ground chicken, ground sirloin, or ground pork—for free in every order for a whole year! Plus, get $20 off your first order!SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!SEED: Listener Q&A: Kel - I would be very interested in learning about what lengths of fasting help reduce the risk of Alzheimer’s.The Melanie Avalon Biohacking Podcast Episode #256 - Max LugavereThe Melanie Avalon Biohacking Podcast Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhDEffects of intermittent fasting on cognitive health and Alzheimer’s diseaseBoost brain health and slow mental aging with 10 intriguing tips from longevity expertsListener Q&A: Michele - Do you girls know anything about Mody diabetes?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode380 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCASTBETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST!Listener Q&A: How often do you change up fasting?The Melanie Avalon Biohacking Podcast Episode #255 - Dr. Mindy PelzOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode379 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!APOLLO NEURO: Go to ifpodcast.com/apollo and use promo code IFPODCAST for 15% off!MIMIO: Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order!Chris' personal storyComprehensive metabolomicsFasting mimeticsThe role of variability across study membersControlled habitual dietsOAE (Oleoylethanolamide), PEA (palmitoylethanolamide), spermidine, nicotinamideDetermining dosingWere there diminishing returns at the higher dose?Making fasting easier and more palatableOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Dive into the world of intermittent fasting and its surprising benefits for older adults. Personal anecdotes reveal how fasting can enhance cognitive function and overall health. Learn about the importance of protein intake for muscle preservation and how digestive supplements can play a vital role during fasting. Discover innovative fitness tools and resistance training techniques that boost physical performance. With insights on safe skincare and the rising popularity of fasting, this discussion is packed with valuable tips for mindful living.