The Intermittent Fasting Podcast

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode405STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTFor a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.VICTUS88Get $55 off Victus88 testing with code MELANIEAVALON at victus88.com.PURITY WOODSGet up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.LINKSThe 76 HouseEpisode 283 with Brian VaszilyOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode404STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!PERSONAL DEVELOPMENT SCHOOLGet 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode403STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!LMNTFor a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.LINKSZero App Episode on the IF PodcastInterview with Megan RamosOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode402STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!IHERBGet 22% off your first order with code IFPODCAST at iherb.com/shop/ifpodcast. Existing customers get 15% off!PERSONAL DEVELOPMENT SCHOOLGet 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.PELUVAGet 10% off with code IFPODCAST at peluva.com/ifpodcast.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Vanessa Spina, a sports nutrition specialist and author of "Keto Essentials," reflects on her journey as she bids farewell to her podcast co-hosting role. They discuss the evolving views on dietary choices, including keto versus high-carb diets, and the importance of protein intake, especially for teens. Insights on red light therapy's health benefits and its dosing nuances add an intriguing layer. The episode is rich with personal stories and valuable nutritional advice, making it a heartfelt and informative send-off.

Andrea Miles, a devoted listener and intermittent fasting enthusiast, shares her transformative journey towards a balanced approach in health. She discusses the significance of clean fasting and emphasizes the role of protein in building muscle. Andrea also talks about fostering a healthy food mindset in her children, navigating dietary challenges like SIBO, and managing emotional well-being through gut health. With insights on social eating and personalizing nutrition, her experience highlights practical strategies for maintaining a healthy lifestyle during the holidays.

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode399Stuff We LikeVisit ifpodcast.com/stuffwelike for all the stuff we like!SEED: Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast.BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box for life! Plus, get $20 off your first order!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode398Stuff We LikeVisit ifpodcast.com/stuffwelike for all the stuff we like!LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.TRUE NUTRITION: For a limited time, get 15% off with code IFPODCAST at truenutrition.com/ifpodcast.STUDIES:Fasting's effects on stem cells linked to increased cancer risk (link)Short-term post-fast refeeding enhances intestinal stemness via polyamines (link)Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like!ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co.BUTCHERBOX:  For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a whole year! Plus, get $20 off your first order!Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!Adjusting fasting for a crazy work scheduleWorking out with resistance trainingThe magic of a good dietProtein needsAustralian food vs American foodSugar content in our foodsConnecting with the podcastAllergies, bitter, and spicy foodsWhole foodsThe Melanie Avalon Biohacking Podcast Episode #167 - Mark SchatzkerWine and other alcoholsDRY FARM WINES: Go to dryfarmwines.com/ifpodcast to get a bottle for a penny!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off!PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!Listener Q&A: Nicole - Hi ladies! I have a question regarding facial flushing during fasting.The Melanie Avalon Biohacking Podcast Episode #62 - Dr. Becky CampbellSEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!Listener Q&A: Heather - Trying to get back to fasting but I do a CrossFit type gym at 6am.. tried not to eat before once and got dizzy after.. any tips?Listener Q&A: Lisa - Inflammation & JoovvThe Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs)Listener Q&A: Jodi - I appreciate your input on how to start with such a crazy life with work and kids.Listener Q&A: Nicole - What are your biggest regrets?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.