Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese menNUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!Listener Q&A: Wendy - Does [IF] work? I tried it and never lost anything x- may not work for everyone.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode376 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!Spirulina nutrients​Nutrient deficienciesThe creation of Melanie's spirulinaGNP CertifiedTested for potency and purityThe flavorThe formulationSilicaSpirulina releaseOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!MD LOGIC: MD LOGIC: Unlock the secret to a perfect night's sleep with Melatonin Max by MD Logic Health! Get 10% off at mdlogichealth.com with the code IFPODCAST.NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!Listener Q&A: What type(s) of intermittent fasting do you practice and why?DANGER COFFEE: Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men: https://onlinelibrary.wiley.com/doi/10.1111/sms.14628​Early Vs Late-Night Eating: Contradictions, Confusions, And ClarityOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode374 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!MD LOGIC: Try MD Logic's Colostrum and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFC at mdlogichealth.com.SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!​SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!Apollo Neuro: Instant Stress Relief, The Science Of Safety, Sound Wave Therapy, Health And Happiness, Practical Tools For Peace, And More!Shop at ifpodcast.com/apollo for an EXCLUSIVE discount!!Listener Q&A: Jen Marceaux - IF & RA QuestionGo to insidetracker.com/melanie and use the coupon code MELANIE for a discount!Listener Q&A: What type(s) of intermittent fasting do you practice and why?The Melanie Avalon Biohacking Podcast Episode #74 - Benjamin Bikman, Ph.D.Go to nutrisense.com/ifpodcast and use the coupon code IFPODCAST to get $50 off!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode373 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get 15% off your Lumen!Listener Q&A: Andrea - What’s the truth about occasional long fasts (36hrs-48hrs)?The Melanie Avalon Biohacking Podcast Episode #126 - Azure GrantListener Q&A: Michelle - Does taking glutathione break a fast?The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan PatelVisit melanieavalon.com/auro and use the code MelanieAvalon, for 5% off. Also add the code Auro10, for an additional 10% off! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode372 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!WILD HEALTH: Get 20% off a wild health membership with the code IFPODCAST at wildhealth.com/ifpodcast!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humansHow to preserve muscle while trying to lose body fat | Peter Attia and Luc van LoonOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode371 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!REEL PAPER: Get 30% OFF reelpaper.com with code IFPODCAST, plus FREE shipping! (Works on subscriptions too!)BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get $20 off your first order!LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get $100 off your Lumen!Listener Q&A: What was a mistake you made with intermittent fasting?Listener Q&A: Rudy - What do you think about using alternatives like THCV for hunger satiation during the fast?Go to feals.com/melanieavalon and use the coupon code MELANIEAVALON for an exclusive discount!​Listener Q&A: Candice - what's the difference between the two magnesium supplements you make? AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us with the code MELANIEAVALON!Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode370 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!MD LOGIC: Try MD Logic's Colostrum and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFCOLOSTRUM at mdlogichealth.com.COZY EARTH: Go to cozyearth.com and use promo code "IFPODCAST" for an exclusive 35% off!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!Listener Q&A: Emily - Is it ok to do intense strength training in the morning and then continue to fast until like 3pm?NUTRISENSE: Visit ​nutrisense.io/ifpodcast and use code IFPODCAST to save $30 and get 1 month of free Nutritionist Support.Listener Q&A: Hillary - How do you feel about IF and women’s hormones, vs doing a more circadian rhythm of eating?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode369 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get $20 off your first order!MD LOGIC: Try MD Logic's Colostrum today and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFCOLOSTRUM at mdlogichealth.com.Listener Feedback: Alani - Every time I tried to do a longer fast over 19 hours, I kept getting these horrible tension headaches...Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode368 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!BLISSY: Get blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code IFPODCAST for 30% off!Listener Q&A: Julie - Red Light Therapy for FaceListener Q&A: What was a mistake you made with intermittent fasting?Go To Victus88.Com And Use The Discount Code MELANIEAVALON For $55 Off Victus88 Testing!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.