TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode425
SPONSORS AND DISCOUNTS
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MAUI NUI
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PIQUE FASTING TEAS:
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LINKS
Featured Restaurant: San Angel Inn Restaurante
Book: Healing with Whole Foods, Third Edition
STUDIES
Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review
Core body temperature, energy expenditure, and epinephrine during fasting, eucaloric feeding, and overfeeding in healthy adult men: evidence for a ceiling effect for human thermogenic response to diet
STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
The Intermittent Fasting Podcast