TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode407PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.LINKSFeatured Restaurant: Hobbit CafeMeditationPlainclothesEpisode 118 with Dr. Michael Breus (Part 1)Episode 148 with Dr. Michael Breus (Part 2)Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and MoreStudies:Intermittent Fasting: Does It Affect Sports Performance? A Systematic ReviewIntermittent fasting reduces mouse body fat while maintaining muscle massIs muscle and protein loss relevant in long‐term fasting in healthy men?The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body MassOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode406STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.LINKSBarry's Podcast: Banter With BCFeatured Restaurant: BarmilanoEpisode 388 with Dr. Naomi ParrellaEpisode 399 with Megan RamosOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode405STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTFor a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.VICTUS88Get $55 off Victus88 testing with code MELANIEAVALON at victus88.com.PURITY WOODSGet up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.LINKSThe 76 HouseEpisode 283 with Brian VaszilyOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode404STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!PERSONAL DEVELOPMENT SCHOOLGet 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode403STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!LMNTFor a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.LINKSZero App Episode on the IF PodcastInterview with Megan RamosOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode402STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!IHERBGet 22% off your first order with code IFPODCAST at iherb.com/shop/ifpodcast. Existing customers get 15% off!PERSONAL DEVELOPMENT SCHOOLGet 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.PELUVAGet 10% off with code IFPODCAST at peluva.com/ifpodcast.FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Vanessa Spina, a sports nutrition specialist and author of "Keto Essentials," reflects on her journey as she bids farewell to her podcast co-hosting role. They discuss the evolving views on dietary choices, including keto versus high-carb diets, and the importance of protein intake, especially for teens. Insights on red light therapy's health benefits and its dosing nuances add an intriguing layer. The episode is rich with personal stories and valuable nutritional advice, making it a heartfelt and informative send-off.

Andrea Miles, a devoted listener and intermittent fasting enthusiast, shares her transformative journey towards a balanced approach in health. She discusses the significance of clean fasting and emphasizes the role of protein in building muscle. Andrea also talks about fostering a healthy food mindset in her children, navigating dietary challenges like SIBO, and managing emotional well-being through gut health. With insights on social eating and personalizing nutrition, her experience highlights practical strategies for maintaining a healthy lifestyle during the holidays.

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode399Stuff We LikeVisit ifpodcast.com/stuffwelike for all the stuff we like!SEED: Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast.BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box for life! Plus, get $20 off your first order!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode398Stuff We LikeVisit ifpodcast.com/stuffwelike for all the stuff we like!LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.TRUE NUTRITION: For a limited time, get 15% off with code IFPODCAST at truenutrition.com/ifpodcast.STUDIES:Fasting's effects on stem cells linked to increased cancer risk (link)Short-term post-fast refeeding enhances intestinal stemness via polyamines (link)Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.