TRANSCRIPT AND FULL SHOW NOTES
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LINKS
Featured Restaurant: Carbone
STUDIES
The impact of intermittent fasting and Mediterranean diet on older adults' physical health and quality of life: A randomized clinical trial
Nicotine and energy balance: A review examining the effect of nicotine on hormonal appetite regulation and energy expenditure
STUFF WE LIKE
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FOOD SENSE GUIDE
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The Intermittent Fasting Podcast