#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols
The Intermittent Fasting Podcast
Farewell Reflections and Nutritional Insights
The speakers share an emotional farewell while reflecting on their podcast journey, discussing their evolving views on dietary choices like intermittent fasting and keto versus high-carb diets. They also offer valuable insights into protein intake, weight management for teenagers, and the benefits of red light therapy.
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