Vanessa Spina

Sports nutrition specialist, bestselling author and creator of the Tone ketone breath analyzer who focuses on high-protein, low-carb nutrition and body recomposition; host of the Optimal Protein Podcast and founder of ketogenicgirl.com.

Best podcasts with Vanessa Spina

Ranked by the Snipd community

Dec 2, 2025 • 1h 3min

The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina

In this lively discussion, Vanessa Spina, a sports nutrition specialist and author, reveals groundbreaking insights on protein cycling and fat loss. She debunks myths around protein and autophagy, explaining how adequate protein can enhance satiety and aid in reducing visceral fat. The duo explores the protein leverage effect, which helps curb cravings while maintaining muscle during calorie restriction. They also share practical meal planning tips and the benefits of specific fasting styles for hormonal balance and overall performance.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app