#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!
The Intermittent Fasting Podcast
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Exploring Efficient Resistance Training Techniques
This chapter explores the benefits of incorporating resistance bands and bars in strength training, focusing on their ability to align with the body's strength variations. It also addresses the importance of proper system use, shares community feedback, and promotes a specific training program with a listener discount.
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