Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving
Brains and Gains with Dr. David Maconi
00:00
The Unified Theory of Training
This chapter examines the interplay of genetics, psychology, and dedication in training, advocating for a flexible approach rather than rigid optimization. It emphasizes the significance of consistent effort, personal enjoyment in fitness, and tracking progress to achieve long-term success.
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