Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy
Brains and Gains with Dr. David Maconi
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Evolving Fitness Journeys
In this chapter, speakers explore how their fitness goals have shifted from competition to prioritizing consistency and personal enjoyment. They reflect on the impact of life changes, such as parenthood, on their training routines and values, emphasizing meaningful connections over social media. The discussion highlights their evolving training philosophies as they balance strength training with life's responsibilities while fostering community and resilience amid physical challenges.
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