Brains and Gains with Dr. David Maconi Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping
Jun 22, 2025
Andrew Coates, a fitness coach and writer for T Nation, joins the discussion to debunk the myth of reverse dieting and share insights from his experience in the podcasting world. He explores the pros and cons of meal prep services versus home cooking, emphasizing efficiency in nutrition. The conversation also dives into the transformative role of AI in fitness, examining how it reshapes content creation and challenges authenticity. Coates reflects on evolving beliefs in fitness and the importance of maintaining human connections amidst technological advances.
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Episode notes
Meal Prep Service Anecdote
- Andrew Coates shares how hiring a meal prep service freed him from the time and mental energy of cooking.
- This allowed better calorie control and more consistent training without the stress of meal prep.
Social Media's Hidden Impact
- Social media and rapid life pace increase mental burnout rather than shrinking attention span.
- This creates a larger obstacle for health and productivity compared to decade-old fitness knowledge.
Set Boundaries for Rest
- Create boundaries to dedicate time for non-productive, restorative activities despite feeling guilty.
- Avoid guilt-driven doom scrolling by consciously allowing yourself to relax with hobbies or reading.
