Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping
Brains and Gains with Dr. David Maconi
00:00
Evolving Perspectives on Fitness and Nutrition
This chapter explores the historical evolution of fitness and nutrition viewpoints, influenced by key figures in the industry. It discusses the psychological effects of dieting, the necessity of structured dietary approaches, and critiques outdated concepts like reverse dieting. The speakers reflect on the importance of adapting to new evidence in nutritional science and the ongoing debates surrounding individualization in dietary strategies.
Transcript
Play full episode
