Brains and Gains with Dr. David Maconi Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume
Mar 21, 2025
Fitness expert and YouTuber Abel Csabai shares insights on maintaining long-term leanness and the pros and cons of maingaining versus bulking. He discusses the intriguing role of dietary choices, including trends like protein ice cream, and stresses the importance of cardiovascular health. Abel provides tips for determining ideal training volume and effective workout strategies, while also touching on joint health supplements. Dive into an engaging dialogue about balancing nutrition, exercise, and overall wellness in a sustainable way!
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Post-Cut Leanness Maintenance
- Maintain leanness by increasing activity and managing appetite carefully.
- Gradually adding calories and moderate cardio help sustain body fat levels post-cut.
Hunger Ramps with Food Variety
- Reintroducing food variety can increase cravings notably after dieting.
- The brain senses food availability and ramps hunger accordingly during calorie increases.
Effective Cardio Recommendations
- For better conditioning, do two to three cardio sessions weekly.
- Mix high and moderate intensities depending on total sessions for heart health benefits.