Diet, Dental Health, and Training Volume

This chapter explores the significant relationship between diet and dental health, emphasizing that good dental hygiene can mitigate the adverse effects of a poor diet. It also delves into the complexities of optimizing training volume for muscle hypertrophy, discussing how training experience impacts perceptions of effectiveness and the necessity for personalized approaches in fitness. By examining the balance between dietary choices and exercise regimens, the chapter highlights the importance of adapting one’s strategies over time for overall health and progress.