Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume
Brains and Gains with Dr. David Maconi
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Navigating Dietary Transitions and Taste Experiences
This chapter explores personal experiences in maintaining body weight post-cutting phase, discussing dietary adjustments and the complexities of hunger and cravings. It delves into mental challenges surrounding dieting and maintenance, including the impact of familiar cheat foods on cravings. Additionally, the speaker shares insights on creating enjoyable protein-based desserts and the evolution of taste preferences, promoting a balanced approach to food without obsession.
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