Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume
Brains and Gains with Dr. David Maconi
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Dieting Dilemmas and Fitness Foundations
This chapter examines the complexities of meal planning and dieting, touching on personal experiences with low-carb and ketogenic diets since 2007. It highlights the delicate balance between achieving nutritional goals and maintaining mental well-being, while also addressing the importance of cardiovascular fitness and high-intensity interval training. Listeners are encouraged to consider realistic strategies for both diet and exercise to improve their overall health and conditioning.
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