Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume
Brains and Gains with Dr. David Maconi
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Maximizing Workout Efficiency: Volume, Splits, and Personalization
This chapter explores effective workout programming strategies, focusing on set volumes and the distribution of exercises across the week. The speakers evaluate various training splits and highlight the importance of personalizing workouts to maximize results and ensure proper recovery.
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