Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume
Brains and Gains with Dr. David Maconi
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Mastering Lean Bulking and Joint Health
This chapter focuses on effective strategies for gaining weight through lean bulking, emphasizing a gradual approach of one to two pounds per month. The speakers also explore the effectiveness of dietary supplements like fish oil and curcumin, discussing both personal experiences and research to validate their use for joint health. Additionally, they address common misconceptions about bulking and stress the importance of mindful nutrition in managing inflammation and overall wellness.
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