Brains and Gains with Dr. David Maconi Dr. Brad Stanfield - Rapamycin, The Future Of AI In Medicine, Supplement Mistakes
May 16, 2025
Dr. Brad Stanfield, primary care physician and evidence-based YouTuber, dives into the controversial world of supplements, revealing common ones to avoid and the promising potential of rapamycin for longevity. He shares crucial insights on vitamin D, cholesterol management, and the intricacies of sodium intake's impact on health. Additionally, Brad explores the future of AI in medicine, emphasizing its capacity to enhance patient care and address healthcare disparities, particularly in rural regions. A must-listen for health enthusiasts!
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Vitamin D Supplementation Simplified
- Routine vitamin D blood testing is unnecessary for most people if they supplement appropriately.
- Supplementing 800 to 1,000 IU daily covers vitamin D needs even with no sunlight exposure.
Supplement Wisely and Sparingly
- Avoid supplementing vitamins A and E as they may increase mortality and cancer risk.
- Use supplements with strong evidence, like creatine, to meaningfully improve health.
Balancing mTOR with Rapamycin
- Older adults over-activate mTOR, which can weaken muscles by inhibiting autophagy.
- Intermittent rapamycin may rebalance mTOR to improve muscle function and longevity.