Navigating Wellness Clinics and Supplementation

This chapter explores the rise of wellness clinics and the concerns related to non-standardized blood tests and unnecessary medical procedures. It emphasizes guidelines for vitamin D supplementation, highlighting its importance for high-risk populations while cautioning against excessive dosages. Additionally, the discussion addresses the role of dietary supplements in fitness and health, advocating for a focused, evidence-based approach to supplementation rather than relying solely on pills.