Explore the top overhyped longevity supplements, benefits of creatine and collagen peptides, lifestyle changes for longevity, impact of rapamycin, debunking resveratrol hype, and choosing evidence-based supplements over hype

Dr. Brad Stanfield, a primary care physician specializing in preventative care, dives into the intricate world of health supplements. He critically assesses the efficacy of nicotinamide mononucleotide (NMN) and creatine, urging caution against anti-aging hype. The conversation also explores the effectiveness of hyaluronic acid for skin health and taurine's potential impact on longevity. Dr. Stanfield emphasizes the need for reliable research, the importance of accessible health education, and his commitment to democratizing preventive care.