Physionic Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
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Dec 18, 2023 Dr. Brad Stanfield, a primary care physician specializing in preventative care, dives into the intricate world of health supplements. He critically assesses the efficacy of nicotinamide mononucleotide (NMN) and creatine, urging caution against anti-aging hype. The conversation also explores the effectiveness of hyaluronic acid for skin health and taurine's potential impact on longevity. Dr. Stanfield emphasizes the need for reliable research, the importance of accessible health education, and his commitment to democratizing preventive care.
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NMN's Unproven Benefits
- NMN, while exciting, lacks strong clinical trial evidence for significant benefits beyond placebo.
- More research is needed to determine its true effects on longevity and health.
Supplement Evaluation
- Consult clinical guidelines and randomized controlled trials when evaluating supplements.
- Be wary of biased information from those with financial incentives.
NAD Levels and Exercise
- Maintaining NAD levels may be achieved through exercise and diet rather than supplementation.
- A study showed older adults who exercised had similar NAD levels to younger adults.