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Physionic
Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
Dec 18, 2023
Dr. Brad Stanfield, a primary care physician specializing in preventative care, dives into the intricate world of health supplements. He critically assesses the efficacy of nicotinamide mononucleotide (NMN) and creatine, urging caution against anti-aging hype. The conversation also explores the effectiveness of hyaluronic acid for skin health and taurine's potential impact on longevity. Dr. Stanfield emphasizes the need for reliable research, the importance of accessible health education, and his commitment to democratizing preventive care.
53:37
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Quick takeaways
- NMN supplementation shows inconsistent effects in clinical trials, highlighting the importance of rigorous studies compared to placebo controls for validating health benefits.
- Collagen peptides demonstrate promising evidence for improving skin health, outperforming general protein supplements in specific benefits related to hydration and wrinkle reduction.
Deep dives
Skepticism About NMN Supplementation
The discussion revolves around the efficacy of NMN (nicotinamide mononucleotide) supplementation, with experts highlighting that many randomized clinical trials fail to show significant benefits beyond the placebo effect. Initial excitement surrounding NMN stems from its association with promoting healthy aging, but a closer look at the studies reveals varied results, with some showing no effect and others indicating marginal improvements. Critics note that the trials often involved participants who were not typical candidates for such supplementation, raising questions about its applicability to younger, healthier individuals. This skepticism underscores the need for further research to clarify NMN's true impact on health, particularly for those not already facing health issues.
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