Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
Physionic
Exploring NAD Supplements and Their Efficacy
This chapter investigates the research surrounding NAD supplements like nicotinamide riboside and NMN, discussing mixed results on their effectiveness for health and aging. The speakers reflect on the historical context of vitamin B3, the importance of dosages, and the need for rigorous clinical trials over anecdotal claims. They also emphasize the significance of diet and exercise in maintaining healthy NAD levels, questioning the necessity for supplementation.
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