
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes

6 snips
Nov 2, 2024 • 1h 43min
A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah
Dive into the fascinating world of NAD+, a molecule critical for energy production and longevity. Discover the latest in NAD+ boosting strategies, supplements like NMN and niacinamide, and their effects on aging. The conversation also unpacks the intriguing connection between diet, exercise, and NAD+ levels, with insights into gender-specific responses. Unpublished studies reveal groundbreaking findings on improving NAD+ in humans, while discussing the broader implications of research on aging and health autonomy. Don't miss out on personalized strategies for optimizing your health!

9 snips
Sep 21, 2024 • 3h 31min
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
Dive into the fascinating world of health as they explore age-reversing antibodies and the future of immune rejuvenation. Discover how glycine enhances longevity and influences sleep and skin health. Learn about the cardiovascular perks of cocoa flavonols and the importance of antioxidants for eye health. The discussion also touches on the critical role of creatine in aging and the need for power training as muscle mass declines. Get insights into restoring immune balance for better health outcomes in older adults.

May 4, 2024 • 5h 4min
Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More
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Mar 16, 2024 • 3h 16min
Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman
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CONTENT]*
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0:00 - Introduction of Study
3:47 - Introduction to Dr. Nick Norwitz and Dave Feldman
8:31 - Dr. Norwitz details the Oreo Study
31:52 - Problems with Science Communication
1:12:42 - Discussion with Dave Feldman
1:15:20 - Lipid Heart Model of Heart Disease
1:27:28 - Lean Mass Hyper-Responders
1:35:10 - Mechanisms of Action Discussion

4 snips
Dec 18, 2023 • 54min
Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
Dr. Brad Stanfield, a primary care physician specializing in preventative care, dives into the intricate world of health supplements. He critically assesses the efficacy of nicotinamide mononucleotide (NMN) and creatine, urging caution against anti-aging hype. The conversation also explores the effectiveness of hyaluronic acid for skin health and taurine's potential impact on longevity. Dr. Stanfield emphasizes the need for reliable research, the importance of accessible health education, and his commitment to democratizing preventive care.

Nov 19, 2023 • 3h 59min
Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More
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0:00 - Introduction
5:11 - How to think about Aging
33:48 - Oxidized Blood Lipoproteins
58:34 - Study shows Age Reversal
1:15:28 - Oxalates
1:28:28 - Creatine as a Nootropic
1:35:48 - Niacin and Heart Disease
2:13:17 - Methylene Blue
2:25:25 - NMN on Health
2:38:46 - Inflammation contributing to Heart Disease
2:50:39 - Understanding Cellular Energy for Muscle Growth
3:07:08 - Subscriber Questions & Comments
3:42:05 - Housekeeping

Jul 28, 2023 • 3h 3min
Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...
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Table of Content
0:00 - Introduction
05:18 - Carnivore Diet
34:39 - LDL Cholesterol & Heart Disease
1:00:11 - Taurine on Longevity & Health
1:13:04 - One Meal a Day - Context Matters
1:22:27 - Fiber - Good or Bad? Mixed Reviews...
1:38:10 - Cancer is a Metabolic Disease?
2:07:10 - Fasting raises Inflammation!?
2:16:52 - Q&A
2:37:23 - Stories of Health Success
2:44:22 - My PhD Progress, Life outside of University

Mar 18, 2023 • 2h 46min
Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.
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0:00 – Introduction.
5:30 – Toxic Acrylamides in Coffee.
18:46 – The Physionic Dream.
50:05 – Sucralose and Insulin Sensitivity.
57:00 – Insulin & Body Fat.
1:23:25 – Carbohydrate-Insulin Model of Obesity.
2:17:35 – GlyNAC for Anti-Aging.
2:29:50 – Hyaluronic Acid on Skin Aging.
2:40:45 – The Future Content.

Nov 5, 2022 • 1h 22min
Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.
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0:00 - Introduction.
3:00 - Dr. John Campbell, High Intensity Health.
39:40 - Nutrition Gurus.
53:00 - My Investigation on Non-Nutritive Sweeteners.
1:03:05 - Improving the 'Detailed Study Analyses'.
1:09:53 - Sweeteners break your Fast?
1:14:23 - Alternate Day Fasting.

Jun 26, 2022 • 1h 30min
My High Blood Pressure Experience; Plastics impact on Insulin Resistance.
Hi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the main topic of discussion: Insulin resistance and how plastics (phthalates) affect it. Oh, and if you're on Spotify or YouTube, it's now a video podcast, as well!
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