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Physionic
A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah
Nov 2, 2024
Dive into the fascinating world of NAD+, a molecule critical for energy production and longevity. Discover the latest in NAD+ boosting strategies, supplements like NMN and niacinamide, and their effects on aging. The conversation also unpacks the intriguing connection between diet, exercise, and NAD+ levels, with insights into gender-specific responses. Unpublished studies reveal groundbreaking findings on improving NAD+ in humans, while discussing the broader implications of research on aging and health autonomy. Don't miss out on personalized strategies for optimizing your health!
01:43:12
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Quick takeaways
- NAD+ is pivotal for energy production and regulating longevity by enhancing sirtuin activity, which impacts gene expression and DNA repair.
- Research highlights the significance of metabolic factors like insulin and leptin in aging, suggesting strategies targeting aging can improve weight management.
Deep dives
Understanding NAD and Its Role in Aging
NAD, or nicotinamide adenine dinucleotide, is a crucial molecule in the body known for its role in energy production, but it also plays a significant part in aging and longevity. NAD is essential for the activity of certain enzymes like sirtuins, which regulate gene expression and DNA repair, and promote longevity. By feeding these enzymes, NAD helps to maintain cellular health and prevent age-related decline. Understanding the mechanisms by which NAD influences aging offers valuable insights into strategies for enhancing vitality and extending youthful functioning.
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Discover
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