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24min chapter
A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah
Physionic
Aging, Nutrition, and Hormonal Interplay
This chapter examines the complex relationship between weight loss, caloric restriction, and aging, with an emphasis on how dietary choices influence insulin and IGF-1 levels. The discussion highlights the importance of preserving muscle while reducing harmful fat to enhance longevity, and it delves into the role of epigenetics and NAD+ in the aging process. Through engaging dialogues, it challenges conventional views on aging and emphasizes the multifaceted nature of health and dietary strategies.
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