A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah
Physionic
00:00
Aging, Nutrition, and Hormonal Interplay
This chapter examines the complex relationship between weight loss, caloric restriction, and aging, with an emphasis on how dietary choices influence insulin and IGF-1 levels. The discussion highlights the importance of preserving muscle while reducing harmful fat to enhance longevity, and it delves into the role of epigenetics and NAD+ in the aging process. Through engaging dialogues, it challenges conventional views on aging and emphasizes the multifaceted nature of health and dietary strategies.
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