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10min chapter
Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
Physionic
Taurine: Impacts on Longevity and Health
This chapter explores taurine supplementation and its potential benefits for health and longevity, highlighting a study that found it may extend lifespan in mice. The discussion includes the importance of taurine absorption, its synergistic effects with magnesium, and the significance of reliable research methods. The hosts also critique traditional health metrics in assessing longevity and emphasize the value of basic health assessments and preventative care in improving metabolic health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode