Brains and Gains with Dr. David Maconi Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
Jul 12, 2025
In this engaging conversation, fitness influencer Alex Leonidas shares his expertise in calisthenics and bodybuilding. He discusses the importance of staying lean and adjusting training goals over time to avoid stagnation. The talk dives into the myths surrounding performance-enhancing drugs, particularly for older lifters, and the natural limitations of muscle growth. Alex also breaks down the mechanics of pull-ups, offering insights into grip variations and training strategies to help listeners achieve their pull-up personal records.
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Diminishing Returns for Natural Lifters
- Natural lifters experience diminishing returns after about a decade of training.
- Continuing the same routine beyond peak gains often leads to boredom and minimal progress.
Genetics Limit Natural Bodybuilding
- Most natural bodybuilders converge on similar physiques limited mainly by genetics.
- Small refinements over the years mark progress rather than dramatic gains.
Handstand Push-Up Technique Advice
- To improve handstand push-ups, face the wall rather than having your back to it.
- This approach improves balance and progressively builds joint strength and stability.