Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
Brains and Gains with Dr. David Maconi
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The Evolution of Bodybuilding Goals
This chapter explores the challenges of long-term natural bodybuilding, highlighting the stagnation in muscle growth and the importance of adjusting fitness goals over time. The discussion emphasizes the need for sustainability and diverse training approaches to maintain motivation and satisfaction in one's fitness journey.
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