Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
Brains and Gains with Dr. David Maconi
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The Long-Term Perspective on Lifting and Steroid Use
This chapter explores how attitudes towards bodybuilding and lifting evolve as individuals enter their late 20s and early 30s, highlighting the value of long-term commitment. It contrasts the benefits of natural progress with the risks associated with steroid use, emphasizing the health implications and visible effects of each approach.
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