Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
Brains and Gains with Dr. David Maconi
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Myths and Realities of Muscle Growth
This chapter explores misconceptions surrounding muscle growth and training methods, highlighting diminishing returns for seasoned lifters. Through personal anecdotes, the hosts discuss the impact of genetics and indirect training on specific muscle groups, particularly calves, forearms, and rear delts.
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