Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
Brains and Gains with Dr. David Maconi
00:00
Maximizing Pull-Up Performance
This chapter focuses on realistic weight goals for pull-ups and effective training strategies to achieve them. It emphasizes the importance of grip variation, proper volume, and recovery to enhance strength and muscle growth. Personal experiences and advanced training protocols are shared, highlighting the balance between intensity, efficiency, and minimizing injury risks.
Transcript
Play full episode
