Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
Brains and Gains with Dr. David Maconi
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Perceptions of Body Composition and Natural Limits in Bodybuilding
This chapter explores the perceptions of body composition in bodybuilding and the debated natural limits of muscle growth. It emphasizes the importance of genetics and reflects on the similarities among top natural bodybuilders over time, indicating that advancements in physique are often gradual rather than revolutionary.
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