Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
Brains and Gains with Dr. David Maconi
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Intro
This chapter explores the speaker's personal fitness journey, focusing on their physique and experiences with weight loss and muscle gain. It delves into the emotional challenges of navigating cutting and bulking cycles, highlighting the impact of gradual changes on overall appearance.
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