Brains and Gains with Dr. David Maconi

Re-upload of the podcast due to a mix up in the audio content 0:00- Intro1:00- Fasting10:00- Dropping calories for naturals dieting16:00- Weighted vests18:00- Dieting leaner than last time33:00- Adapting to fasting36:00- Geoffrey’s current diet40:00- Unrealistic expectations for naturals44:00- Can we adjust our settling point to make gains at lower body fat levels46:30- How to assess one’s knowledge 

Dr. Brad Stanfield, primary care physician and evidence-based YouTuber, dives into the controversial world of supplements, revealing common ones to avoid and the promising potential of rapamycin for longevity. He shares crucial insights on vitamin D, cholesterol management, and the intricacies of sodium intake's impact on health. Additionally, Brad explores the future of AI in medicine, emphasizing its capacity to enhance patient care and address healthcare disparities, particularly in rural regions. A must-listen for health enthusiasts!

In this engaging discussion, strongman competitor Alex Bromley and strength coach Joey Szatmary share their fitness journeys and insights. They explore the therapeutic effects of lifting and how confidence is built through strength training. The duo also tackles the common pitfalls in the evidence-based fitness industry, encouraging a focus on personal progress rather than sensationalized trends. With a bit of humor, they even delve into the disappointing trajectory of the Marvel Cinematic Universe, making for an entertaining listen!

Fitness expert and YouTuber Abel Csabai shares insights on maintaining long-term leanness and the pros and cons of maingaining versus bulking. He discusses the intriguing role of dietary choices, including trends like protein ice cream, and stresses the importance of cardiovascular health. Abel provides tips for determining ideal training volume and effective workout strategies, while also touching on joint health supplements. Dive into an engaging dialogue about balancing nutrition, exercise, and overall wellness in a sustainable way!

Aaron Straker, a health and fitness guru specializing in PEDs and bodybuilding, joins Bryan Boorstein, an expert in lipids and metabolic health. They dive into the fascinating world of Continuous Glucose Monitors (CGMs) and their role in regulating blood sugar. The duo discusses the nuances of cholesterol management, the impact of diet on lipids, and the struggle to balance food enjoyment with health goals. They also explore innovative low-volume training methods and the effectiveness of calorie cycling for maintaining peak performance.

In this discussion, Eric Helms, a bodybuilding coach and science communicator from 3D Muscle Journey, dives into the evolving fitness landscape. He explains how some athletes thrive on lower training volume while emphasizing intensity. The conversation critiques the oversimplification of exercise science in media and highlights the importance of context. Additionally, they explore new research on muscle length effects on growth and stress the need for personalized training strategies that balance anecdotal experiences with scientific evidence.

Eric Helms, an expert in exercise science and bodybuilding, dives into the intriguing concept of altered states of mind and their impact on decision-making and mental health. He shares personal anecdotes from bodybuilding prep, addressing mental challenges like anxiety and the importance of self-compassion. The discussion also touches on optimizing training routines, adapting to life’s demands, and the psychology behind being 'in the zone.' Lastly, he explores innovative workout techniques, emphasizing the value of self-experimentation for effective strength training.

Steve Hall, a dedicated bodybuilder renowned for his extreme dieting and rigorous training, shares his secrets to competitive success. He dives into the struggles of severe dieting and reverses into a more sustainable routine. Hall discusses the realities of training in your 30s and explores exciting new exercises. The conversation also touches on the challenges and joys of personal hobbies outside of bodybuilding. Lastly, he reflects on his evolving relationship with tattoos and how they shape his identity within the fitness community.

 0:00- Intro1:00- TRT being pushed in the fitness industry       12:00- Industry “experts” shilling products and other influencers21:30- Misconceptions about true TRT25:30- Belt squat donkey calf raises32:00- Core work / thick abs / Calisthenics44:30- Muscle ups and impressiveness52:00- What Atlas plans to do moving forward

Dive into the intriguing world of unique lifting techniques and how they resonate with modern fitness. Explore the deep-rooted issues of height insecurity in the fitness community, revealing societal pressures and personal anecdotes. Discover the complexities of genetics versus training in bodybuilding. Unpack the challenges and benefits of fasting, and hear how indulgence and mental clarity can intertwine. This lively discussion challenges conventional wisdom and encourages a shift towards more nuanced fitness practices.