Brains and Gains with Dr. David Maconi cover image

Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin

Brains and Gains with Dr. David Maconi

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Insights on Melatonin Dosage and Usage for Improved Sleep Quality

Exploring the ideal dosage, types, and timing of melatonin for improved sleep, debunking myths and advocating for healthy sleep habits.

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