Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
The Dr. Gabrielle Lyon Show
Understanding Sarcopenia and the Importance of Power in Aging
This chapter delves into the concept of sarcopenia, the significant decrease in muscle mass, strength, and power output that occurs with aging. It explores the impact of sarcopenia on overall health and lifespan, emphasizing the importance of maintaining muscle mass and power. The chapter also discusses various tests to measure power and strategies to combat the decline in power with aging.
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