The Dr. Gabrielle Lyon Show The Science of Muscle Growth | Christopher Fry PhD
Dec 19, 2023
Dr. Gabrielle Lyon interviews Dr. Christopher Fry about muscle plasticity, satellite cells, and muscle adaptation. They discuss topics such as increasing sports performance, the future of muscle physiology research, and improving muscle growth and recovery. They also touch on muscle biopsies, exercise response variability, aging and muscle changes, ACL injuries, and the role of satellite cells in muscle.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
An Upcoming Summit, Hot Chocolate, and Grass-Fed Beef Sticks
03:33 • 4min
The Researcher's Lab and Focus on Muscle Adaptation
07:15 • 3min
The Role of Satellite Cells in Muscle Regeneration
10:12 • 23min
Muscle Biopsies and Exercise Response Variability
32:45 • 11min
Muscle Health, Branch Chain Amino Acid Powder, and Myonuclei
43:18 • 5min
Aging and Muscle Changes
48:26 • 14min
ACL Injuries and Growth Differentiation Factor Eight (GDF-aider myostatin)
01:02:48 • 21min
Muscle Plasticity and Satellite Cells
01:23:35 • 8min
Wrapping up and Contact Information
01:31:42 • 2min