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11min chapter
The Science of Muscle Growth | Christopher Fry PhD
The Dr. Gabrielle Lyon Show
Muscle Biopsies and Exercise Response Variability
The chapter explores muscle biopsies and the discomfort they can cause, along with the concept of heterogeneity in exercise response. It discusses the potential influence of gene transcription and satellite cells on exercise adaptation and highlights the relationship between muscle hypertrophy and myonuclei. The chapter also delves into the importance of satellite cells for muscle growth potential and the possibility of muscle memory through added nuclei.
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