The Dr. Gabrielle Lyon Show

Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SEAL community to complete his undergraduate studies, medical school, his internship and residency, Dr. Parsley then went full-circle and became the physician for the West Coast SEAL teams. His incredible success with the SEALs lead to him becoming the go-to medical human performance expert for not only the SEALs, but the entire special forces of the US military, even after his departure from the military practice and into private consulting. Dr. Parsley is currently a highly sought after human performance expert and works with the elite of the elite in their respective fields. Countless entrepreneurs, professional sports teams, top tier athletes, international corporations, and high level executives turn to Doc when they need that extra boost to ascend to their peak capabilities.In this episode we discuss:Why better sleep is the most powerful thing you can do for overall health.What you can do to perform at your most optimal levels.How to counteract the effects of chronic stress.Peptides, Hyperbaric, Psychedelics, and other cutting edge performance boosters.This episode it brought to you by Koze Health, Better Help, Inside Tracker, 1stPhormDoc Parsley's Sleep Remedy - Sleep Better and Recover FasterFree Stressless Sleep GuideOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyon10% off your first orderhttps://kozehealth.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.In this episode we discuss:Is it possible to have carbs in a healthy way?How you can use technology for better diet choices.What’s in the future for advancements in metabolic health?Why you should focus on the satiety of foods more than macronutrients.This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, Inside TrackerHava - Appetite for lifeDiet DoctorAndreas' TwitterOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon20% off your first orderhttps://trybite.com/DRLYONFREE Gut Health Superfood with code LYONGHhttps://onefarm.com/

Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to nutrition, including using nutrition to optimize astronaut health and safety. This work includes ground-based and spaceflight research to understand how nutrition can mitigate the risks of spaceflight.Smith has ongoing research projects on the International Space Station. Smith has also led several ground-based research projects to better understand astronaut health in space, including studies of vitamin D in crews in Antarctica, studies of crews living on the bottom of the ocean, and studies of test subjects spending weeks to months in bed.In this episode we discuss:What can we apply from astronauts’ unique nutritional needs down here on earth?How to combat extreme oxidative stressWhich biomarkers are the most important to monitor.What space flight can teach us about bone & muscle health.This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, InsideTrackerSpace Food for Thought: Challenges and Considerations for Food and Nutrition on Exploration Missions | The Journal of Nutrition | Oxford AcademicBlood Protein Levels and Birth Control Pills May Increase Blood Clot Risk in Female AstronautsHuman Health and Performance | NASANutritional Biochemistry | NASAOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first orderhttps://kozehealth.com/DRLYON

Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public. In this episode we discuss:The difference between Branched Chain Amino Acids and Essential Amino AcidsShould you focus on individual amino acids, and which ones.What’s worse for your metabolism, high carb or high fat?Are you working out hard enough to justify those sweets and carbs?Special offer: Get 30% off at Aminoco.com/DRLYON with code DRLYON      This episode is brought to you by One Farm, Cozy Earth, 1stPhorm, Inside TrackerFollow the Amino CompanyOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonSave 35% on your orderhttp://CozyEarth.com/DRLYONFREE Gut Health Superfoodhttps://onefarm.com/coupon/tvt8hasn/

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala’s laboratory is internationally recognized for studies on interval training. This work has attracted immense scientific attention and worldwide media coverage. Dr. Gibala’s science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform, and to date it has attracted over 60,000 learners. In this episode we discuss:Is high intensity exercise just as good as longer workouts?The minimum amount of high intensity training for health benefits.How to individualize your exercise plan to optimize results.Do supplements really enhance fitness performance?This episode is brought to you by Bite Toothpaste, Koze Health, 1stPhorm, InsideTrackerTake Martin's free courseOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon10% off your first orderhttps://kozehealth.com/DRLYON20% off your first orderhttps://trybite.com/DRLYON

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.In this episode we discuss:The connection between what you eat, your gut, and your moodWhat you should eat for longevityNatural ways to control your appetiteDoes your gut microbiome affect your body composition?This episode is brought to you by One Farm, Better Health, LMNT, Inside TrackerAmy's WebsiteFollow AmyMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonFREE Gut Health Superfood with Code: LYONGH https://onefarm.com/coupon/tvt8hasn/10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyon

Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, he founded his first company in 2013 and after scaling and selling the company in 2019, he was brought on board with a national brand as an executive director, which led to his serial entrepreneurship. In addition to being the founder and CEO of Memento Mori Capital, Matt is the Executive Vice-President & equity owner of a global software (SaaS), consultant and coach to dozens of 8 and 9-figure entrepreneurs, and founder of the Ubuntu Community for high-performing couples.In this episode we discuss:The three most important relationships you can have.Why vulnerability and humility aren’t weaknesses but strengths.The one thing you can do to massively change your life.What is a white belt mentality and how does it lead to success?This episode is brought to you by Ned, Apollo Neuro, House of Macadamias, Inside TrackerConnect with MattFollow MattIgnition Year CoachingUbuntuSign up for the 30gs newsletter to receive free weekly protein recipes to transform your health! - https://drgabriellelyon.com/30gs-recipes/Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONGet 20% off your first orderhttps://houseofmacadamias.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. In this episode we discuss:Protein: How much & when should you be eating it?The ideal macronutrient balance to optimize your metabolism.The best ways to maintain muscle health.How does protein affect your body composition? This episode is brought to you by Inside Tracker, Cozy Earth, LMNT, Bite ToothpasteReboot Your Metabolism | MetabolicOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonSave 35% on your orderhttp://CozyEarth.com/DRLYON20% off your first orderhttps://trybite.com/DRLYON

Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. Her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international awards and accolades within the academic field. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding, and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 12 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals, and strength coaches, and has lectured at events worldwide.In this episode we discuss:Why humans are horrible for research.The major issues with birth control & contraceptives.What causes menstrual dysfunction?Why banned substances in sports is a joke.This episode is brought to you by Ned, 1stPhorm, Apollo Neuro, House of MacadamiasFollow Victoria on IGVictoria's FBVictoria's WebsiteOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Get 20% off your first orderhttps://houseofmacadamias.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanistan”. She is a Canadian veteran who served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. After deploying to Afghanistan at 19, Kelsi was diagnosed with PTSD & TBI and sent home only to begin a new war—the war with herself. Kelsi is also a coach within the psychedelic integration space and specialized in motivation, leadership and entrepreneurship.In this episode we discuss:Turning trauma into successDo psychedelic treatments work?How trauma can be both mental and physicalHow can you heal from PTSD?This episode is brought to you by Better Help, LMNT, 1stPhorm, InsideTrackerShop Eyewear, Rings, Necklaces and Bracelets | Brass & UnityMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyon