The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
Mentioned books
23 snips
Jan 23, 2024 • 1h 23min
Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
Nicolas Verhoeven, PhD Candidate in Molecular Medicine, discusses how to improve mitochondrial health, common misconceptions about autophagy, forms of training that increase muscular power, and the potential benefits of GLINAC for older individuals.
Jan 16, 2024 • 1h 9min
Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD
Dr. Gabrielle Lyon interviews Dr. Cholsin Jang about fructose metabolism and its impact on health. They discuss the difference between fructose and glucose, the problems with current nutritional research, and the importance of the microbiome for body health.
18 snips
Jan 9, 2024 • 1h 29min
You Can Reverse Aging with Muscle | Kevin Murach PhD
Kevin Murach, Exercise Physiology and Human Bioenergetics expert, discusses topics such as Yamanaka factors, DNA methylation, exercise-induced changes in muscle, and the impact of exercise on reversing aging. They explore the unique aspects of skeletal muscle aging, the connection between exercise and epigenetic changes, and the role of DNA methylation in skeletal muscle adaptation. They also touch on the importance of blood work, effective training protocols, and the potential benefits of creating epigenetic changes through exercise. Insights from a mouse study on exercise and aging reversal are discussed, along with the impact of nutrition on DNA methylation and skeletal muscle.
21 snips
Jan 2, 2024 • 1h 16min
The Real Truth About Menopause Treatments | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board certified ObGyn and Certified Culinary Medicine Specialist, discusses the safety of hormone therapy, the lack of menopause education in traditional ObGyn training, misconceptions and symptoms of menopause, and the importance of individualized approaches to menopause treatments. They also highlight the benefits of testosterone for women and the importance of supplementation during menopause including the use of fiber to stabilize insulin levels and nourish the gut microbiome.
8 snips
Dec 26, 2023 • 1h 18min
Thrive in Adversity by Managing Your Energy | Mark Bell
In this episode, Dr. Gabrielle Lyon and Mark Bell discuss managing physical and mental energy, resilience in the face of challenges, and the lessons powerlifting can teach about diet and training. They also talk about the importance of exercise and strength as we age, finding joy in simple things, exploring fitness trends and diets, the impact of alcohol on self-control, and living in the present.
Dec 19, 2023 • 1h 33min
The Science of Muscle Growth | Christopher Fry PhD
Dr. Gabrielle Lyon interviews Dr. Christopher Fry about muscle plasticity, satellite cells, and muscle adaptation. They discuss topics such as increasing sports performance, the future of muscle physiology research, and improving muscle growth and recovery. They also touch on muscle biopsies, exercise response variability, aging and muscle changes, ACL injuries, and the role of satellite cells in muscle.
Dec 12, 2023 • 1h 10min
Going Beyond Physical Strength in Fitness | Nathalia Melo
Former bikini Olympia champion Nathalia Melo discusses topics such as body dysmorphia, weight loss struggles, and finding motivation. She shares her journey from Brazil to the Olympia stage, the challenges of nutrition and fitness, and the importance of resistance training for women's longevity. They also debunk fitness myths, emphasize self-care, and encourage recognizing personal strengths and weaknesses in fitness.
Dec 5, 2023 • 1h 46min
The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes
Rudy Reyes, a former Force Reconnaissance Marine, discusses finding inspiration in dark places, building a sustainable fitness routine, and leaving a positive legacy. The podcast also explores the personal cost of an extreme lifestyle, overcoming challenges, and transitioning from military to acting. Additionally, the importance of attitude and resilience in fitness is emphasized.
Nov 28, 2023 • 1h 7min
Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr
Dr. David Carr, Professor of Geriatric Medicine, discusses Alzheimer's disease causes, symptoms, and treatments. Topics include reducing risk of Alzheimer's disease, caring about Alzheimer's in your 30s, safe alcohol consumption for your brain, and improving memory for the long term.
Nov 21, 2023 • 1h 6min
The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care
Former Navy SEAL and CIA operative Ray Cash Care shares his wisdom on pain as a privilege, vulnerability as a superpower, and the importance of physical fitness and emotional discipline. They discuss personal growth, surrounding yourself with the right people, and the parallels between the battlefield and the entrepreneurial world.
