The Dr. Gabrielle Lyon Show

William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and Human Nutrition in the Department of Nutritional Sciences at the University of California, Berkeley. Dr. Evans is the author or co-author of more than 300 publications in scientific journals, has more than 75,000 citations and was the first to describe sarcopenia. He is the co-inventor of a non-invasive and accurate measurement of muscle mass which is strongly related to health outcomes in older people. He is a founding member of the Society for Sarcopenia, Cachexia, and Wasting Disorders.In this episode we discuss:What’s more important, muscle size or strength?The difference between lean body mass and skeletal muscle.What you should focus on to maintain health as you age.Why much of the research about muscles up until now has been wrong. This episode is brought to you by Apollo Neuro, Ned, Inside Tracker, 1stPhormMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Nick Barringer, an expert in nutrition for tactical athletes and Program Director at Army-Baylor University, shares insightful strategies for improving performance. He emphasizes the importance of macronutrient planning and hydration tailored for the military's demands. Barringer also debunks myths about fats as a primary fuel source and highlights critical supplements like creatine. Additionally, he discusses gut health's role in performance and offers practical hydration strategies to prevent dehydration during intense training.

Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. In this episode we discuss:What is joyspan, and why should you care about it?How can we physical, mental, and emotional fitness more accessible?The future of health and wellness.How to make lasting changes towards meeting your health goals.This episode is brought to you by Mello Sleep, Cozy Earth, Inside Tracker, 1stPhormThe Joy of Well-beingFollow JasonFollow ColleenMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONSave 35% on your orderhttp://CozyEarth.com/DRLYON

Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. During her time as a United States Secret Service Special Agent, Evy was considered one of the agency’s elite interview and interrogation experts. Evy holds a Master of Arts in Forensic Psychology as well as a Master of Science in Journalism from Columbia University. She teaches Criminal Justice and Criminology as an Adjunct Professor at the City University of New York and Leadership and Negotiation at the Athens University of Economics and Business. In this episode we discuss:How to build courage and make tough choices.Why it’s important to serve humanity and leave behind a legacy.How to read people and question them.What real power and strength in difficult situations looks like.This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside TrackerBe Taught by EvyGet Evy's BookMentioned in this episode:$40 off the Apollo Wearablehttp://apolloneuro.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Dr. Gregory Lutz is the Founder and Chief Medical Officer of the Regenerative SportsCare Institute, Physiatrist-in-Chief Emeritus at Hospital for Special Surgery, and a professor of clinical rehabilitation medicine at Weill Medical College of Cornell University. A pioneer in regenerative medicine, Dr. Lutz has co-authored more than sixty scientific publications, including the first double-blind, randomized, controlled study demonstrating the clinical efficacy of intradiscal platelet-rich plasma therapy. Dr. Lutz is the Co-Founder and Executive Chairman of Orthobond Corporation. In this episode we discuss:Common causes of chronic lower back pain and what to do about them.What is Regenerative medicine?The top three things you can do to improve the health of your back and spine.What is Platelet-Rich Plasma therapy, and how can it help you?The surprising connection between bacteria, your microbiome, and spinal disc degeneration.This episode is brought to you by BetterHelp, LMNT, Inside Tracker, 1stPhormMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience. Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland.In this episode we discuss:Is your circadian rhythm dysfunctional, and how can you fix it?How heat and cold exposure can improve your mental healthWhat elite atheletes and performers all have in common.How to improve your resiliency and readiness.The one exercise you can do for longevity.Mentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller. In this episode we discuss:How many repetitions and sets should you do for maximum strength gains.Why weightlifting isn’t optimal for health goals.Is the carnivore diet the way of the future?The problems with conventional wisdom around health and training.How to avoid misinformation and bad advice.This episode is brought to you by LMNT, Cozy Earth, Inside Tracker, 1stPhormMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.  In this episode we discuss:Why exercise is the best prescription drug for brain health.Can exercise decrease your risk for Alzheimer’s?How to optimize your environment for cognitive function.What are the best hacks and tricks for brain longevity?How to improve the quality of your sleep.  This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside TrackerFollow Louisa on IG‎The Neuro Experience with Louisa Nicola on Apple PodcastsGet the Neuro Athletics newsletterNeuro Athletics by Louisa Nicola - Elevate Your PerformanceMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon

Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014. Afterward, he served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College for two years, part of the City University of New York. Chris then made the decision to leave academia in the fall of 2016 and pursue entrepreneurship. Since January 2017, he has been conducting independent research, consulting, working on information products, and producing free content to help people achieve better health. Chris has a deep understanding of the power of food, movement, and mindfulness in promoting health and well-being, and translates complex science into practical principles that people can use to support their health.In this episode we discussThe optimal human diet.Do protein and red meat cause cancer and disease?How to meet your long-term health goals with nutrition.What do lab tests really tell you about your health?This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhormSubscribe to Chris' newsletterMentioned in this episode:10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is currently an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as associate editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease. In this episode we discuss:Does muscle mass matter?How exercise makes you smarter.The ideal amount of protein for maintaining good health and preventing disease.Should you be lifting weights?This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker Mentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon10% off your first boxhttps://takethesis.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon