Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how the mindset practiced for decades to lead, build elite teams and deal with the highest levels of adversity can transform your life and business. Jason teaches how his Overcome Mindset helped him rise above a leadership failure, vicious enemy ambush, life-changing injuries and even a debilitating business crisis. Jason’s incredible story, positive message and vibrant energy make him a highly demanded speaker both nationally and internationally.In this episode we discuss:How mindset is your most powerful toolWhy doctors should stop treating patients as numbersHow to bounce back after reaching your mental & physical breaking pointTrue healing starts when you stop feeling sorry for yourselfMentioned in this episode:15% off Paleovalley 100% grass fed Beef Stickshttp://paleovalley.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: https://tridentcoffee.com/discount/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction. In this episode we discussWhat is “normal” sexual performance?The most common questions men ask about their penisCialis or Viagra?There are penis implants?This Episode is brought to you by One Farm, LMNT, InsideTracker, 1stPhorm Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonFree Gut Health SuperfoodUse code LYONGH or click the link to add to your cart https://onefarm.com/coupon/tvt8hasn/

Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.In this episode we discussHow to manage fearThe one thing you should never outsourceWhy you need to learn situational awarenessAvoiding becoming a victim of violenceThis episode brought to you by ApolloNeuro, InsideTracker, and 1stPhormGet Tony's FREE eBookTony's LinkedInTony's FBTony's IGMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Wearablehttps://apolloneuro.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.Check out part 1 of this episode before you dive in!In this part 2 we discuss:How do you know if you’re at high risk for heart attacksThe amazing FREE way to reduce inflammation in the bodyIs caffeine really bad for you?The best supplements for health and longevityThis episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhormDr. Michael Twyman – Cardiologist, Photobiomodulation Expert, BiohackerDr Twyman's InstagramConnect with Dr Twyman on LinkedInDr Twyman on YouTubeFollow Dr Twyman on FacebookMentioned in this episode:10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise. In this episode we discuss:How to overcome adversity when it seems impossibleWhy mental fitness is the most important kind of fitnessCan you reverse aging with exercise?What’s the biggest investment you can make in yourself?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhormAgeless Fitness Lifestyle YouTubeAgeless Fitness IGPauline's IGMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: http://www.tridentcoffee.com/drlyon

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.In this episode we discuss:What you can do to prevent heart attacksHow to optimize your mitochondria so you can live longer and healthierWhy Doctors don’t do enough preventative workDoes too much artificial light affect your heart?This episode is brought to you by LMNT, InsideTracker, and 1stPhormFollow Dr Twyman on FacebookDr Twyman on YouTubeConnect with Dr Twyman on LinkedInDr Twyman's InstagramDr. Michael Twyman – Cardiologist, Photobiomodulation Expert, BiohackerMentioned in this episode:LMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark’s teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren’t solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga.In this episode we discuss:Anybody can achieve Navy SEAL level mental toughnessHow to become unbeatable...at anythingWill meditation really improve your performance?How to lead from a place of non-violence and compassionThis episode is brought to you by BetterHealth, InsideTracker, and 1stPhormNavy SEAL Fitness & Training Program | SEALFITUnbeatable MindMark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable MindMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon10% off your first month of online therapy with BetterHelphttp://www.betterhelp.com/drlyon

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults, educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.In this episode we discuss:How you can heal faster with Hyperbaric Oxygen TherapyAre psychedelics really changing the world?Tools to transform your health & wellness easilyThe best drug you’ve never heard ofThis episode is brought to you by LMNT, InsideTracker, and 1stPhormOneBase (HBOT) - 10% all products: LYON10Hyperbaric Oxygen Treatment—From Mechanisms to Cognitive Improvement - PMCFollow TroscriptionsFollow OneBaseFollow Dr.Scott SherrHOMeHOPe Coursework - 10% off all courses: LYON10Troscriptions Discount - 10% all products: LYON10Mentioned in this episode:LMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.In this episode we discuss:How much protein do you really need?What most people get wrong about losing body fatIs it ok to eat carbs, and how much?Do calories matter?This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhormAlan Aragon's Research Review NewsletterFlexible Dieting Book | AlanAragon.comAlan Aragon's WebsiteMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonTrident Coffee 20% OffGet 20% Off your order: http://www.tridentcoffee.com/drlyon

Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series.In this episode we discuss:Why the next generation is too softHow to raise strong and capable childrenThe habits and routines that lead to exceptional performanceHow to take your destiny into your own handsThis episode is brought to you by LMNT, InsideTracker, and 1stPhormKejo Wear ApparelRemi's TwitterRemi's InstagramMentioned in this episode:Visit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYONInside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon