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Dr. Gabrielle Lyon interviews Dr. Emily Lantz about muscle loss, sleep's impact on protein synthesis, and maintaining skeletal muscle mass in older adults. They discuss the difference between animal and plant protein, the importance of exercise in preventing muscle loss, and the role of biomarkers in monitoring muscle health. They also explore the future of protein research and its implications for feeding a growing population.
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- Protein intake is crucial for promoting muscle protein synthesis and maintaining optimal muscle health.
- Addressing muscle health during periods of disuse, illness, and hospitalization is essential for preventing incomplete recovery of muscle mass and strength.
Deep dives
Understanding mechanisms behind muscle mass and functional capacity in middle-aged and older adults
Dr. Emily Lance's research focuses on investigating the factors that impact skeletal muscle mass and functional capacity in middle-aged and older adults, with a particular emphasis on aging women.
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