The Dr. Gabrielle Lyon Show Prevent Muscle Loss and Decline | Emily Lantz PhD
5 snips
Oct 3, 2023 Dr. Gabrielle Lyon interviews Dr. Emily Lantz about muscle loss, sleep's impact on protein synthesis, and maintaining skeletal muscle mass in older adults. They discuss the difference between animal and plant protein, the importance of exercise in preventing muscle loss, and the role of biomarkers in monitoring muscle health. They also explore the future of protein research and its implications for feeding a growing population.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 6min
Background and PhD Training on Fetal Programming
05:41 • 2min
Catabolic Crises and Muscle Loss
07:18 • 14min
The Importance of Exercise in Preventing Muscle Loss
20:51 • 14min
Aging, Creatine, and Monitoring Biomarkers
35:16 • 2min
The Importance of Protein and Resistance Exercise for Muscle Health
37:24 • 13min
Understanding Molecular Markers and Muscle Loss
50:03 • 19min
The Future of Protein Research
01:08:51 • 11min
Finding Dr. Umlig-Lance's Research and Podcast Disclaimer
01:19:34 • 2min