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13min chapter
Prevent Muscle Loss and Decline | Emily Lantz PhD
The Dr. Gabrielle Lyon Show
The Importance of Protein and Resistance Exercise for Muscle Health
This chapter explores the significance of consuming protein and engaging in resistance exercise to prevent muscle loss. It discusses the impact of fasting and time-restricted eating on muscle health, highlighting the need for further research in various populations. Additionally, it examines the differences between animal-based and plant-based proteins and suggests ways for individuals who follow a more plant-based diet to protect their skeletal muscle.
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