The Dr. Gabrielle Lyon Show

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller. In this episode we discuss:How many repetitions and sets should you do for maximum strength gains.Why weightlifting isn’t optimal for health goals.Is the carnivore diet the way of the future?The problems with conventional wisdom around health and training.How to avoid misinformation and bad advice.This episode is brought to you by LMNT, Cozy Earth, Inside Tracker, 1stPhormMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.  In this episode we discuss:Why exercise is the best prescription drug for brain health.Can exercise decrease your risk for Alzheimer’s?How to optimize your environment for cognitive function.What are the best hacks and tricks for brain longevity?How to improve the quality of your sleep.  This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside TrackerFollow Louisa on IG‎The Neuro Experience with Louisa Nicola on Apple PodcastsGet the Neuro Athletics newsletterNeuro Athletics by Louisa Nicola - Elevate Your PerformanceMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon

Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014. Afterward, he served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College for two years, part of the City University of New York. Chris then made the decision to leave academia in the fall of 2016 and pursue entrepreneurship. Since January 2017, he has been conducting independent research, consulting, working on information products, and producing free content to help people achieve better health. Chris has a deep understanding of the power of food, movement, and mindfulness in promoting health and well-being, and translates complex science into practical principles that people can use to support their health.In this episode we discussThe optimal human diet.Do protein and red meat cause cancer and disease?How to meet your long-term health goals with nutrition.What do lab tests really tell you about your health?This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhormSubscribe to Chris' newsletterMentioned in this episode:10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is currently an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as associate editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease. In this episode we discuss:Does muscle mass matter?How exercise makes you smarter.The ideal amount of protein for maintaining good health and preventing disease.Should you be lifting weights?This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker Mentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon10% off your first boxhttps://takethesis.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon

Jen Gottlieb, former VH1 host and co-founder of Super Connector Media, discusses the power of vulnerability and authenticity, learning from failure, manifestation, and practical exercises to take ownership of your life.

Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry. In this episode we discuss:How to accurately measure your body fat.The best ways to lose weight.How much food and calories should you be eating?Why extreme dieting can actually increase your body fat.This episode is brought to you by Thesis, LMNT, 1stPhorm, Inside Tracker. Mentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first boxhttps://takethesis.com/DRLYON

Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.In this episode we discuss:How having a clear, meaningful mission can lead to stepping into your greatness.The #1 thing that holds most people back.Creating the space for intuition to lead you on the right path.How to stop being controlled by fear and self-doubt.What happens when you learn to break free from trauma.This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhormLewis' LinkedInLewis on FacebookLewis' IGLewis' TwitterLewis' TikTokLewis' WebsiteSubscribe to The Daily Motivation ShowSubscribe to The School of GreatnessBuy Lewis' new book, The Greatness MindsetMentioned in this episode:10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

In this enlightening discussion, Michelle Shapiro, an Integrative/Functional Registered Dietitian from NYC, shares her expertise on approaching weight loss with love and body neutrality. She reveals why extreme diets fail and champions the idea that no food is inherently good or bad. Michelle explores the connection between nutrition and mental health, emphasizing intuitive eating and individualized dietary plans. With insights on emotional resilience around food, she promotes a compassionate, holistic approach to health that empowers clients to embrace their journeys.

Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefighter/paramedic in South Florida prior to his military medical career. He recently joined Gabrielle Lyon’s medical practice as the lead physician and is an ambassador for the Institute for Muscle Centric Medicine. He practices Lifestyle & Performance Medicine with specialty training in Functional Medicine (IFMCP) and is teaching staff for the military’s only Functional Medicine training pathway. He lectures internationally on Warfighter Human Performance & Wellness, focusing on ways of identifying and mitigating threats to health and performance in the military Operational Environment and every day life. In this episode we discuss:What it’s like to jump from active duty to practicing medicineWhat is functional medicine, and who can practice it?How we can start treating our Special Operations Forces (SOF) Operators better immediately.How to live your best life from a muscle centric perspective.This episode is brought to you by Timeline Nutrition, Eight Sleep, Inside Tracker, 1stPhorm

Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensions. Liz has been in the wellness industry for more almost 20 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Liz graduated cum laude from Princeton University, and is a marathoner, triathlete, kettlebeller, and fitness–lover.In this episode we discuss:New trends in health and fitnessWill training ever be the same as before the pandemic?Revisiting the fluffy language around women’s fitnessShould you be using wearables?This episode is brought you by Thesis, LMNT, 1stPhorm, Inside TrackerWomen's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for WomenBuy Liz's Book: Own Your MorningFollow Women's HealthFollow LizMentioned in this episode:10% off your first boxhttps://takethesis.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon