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The Dr. Gabrielle Lyon Show
Why Measuring Your Blood Sugar Level is Important | Dr Casey Means
Aug 22, 2023
01:14:58
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Dr. Casey Means, Stanford-trained physician and Co-founder of Levels, discusses the importance of blood sugar regulation, the impact of medications, and the best and worst foods for blood sugar. They explore transitioning from conventional medicine to a holistic approach and the significance of measuring blood sugar levels and glucose variability. The podcast also highlights the importance of physical activity, blood sugar patterns based on food choices, and the relationship between metabolic health and body-specific conditions.
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Quick takeaways
- Intense exercise can cause a beneficial spike in blood glucose levels, promoting insulin sensitivity and metabolic health.
- During the luteal phase of the menstrual cycle, women may experience higher blood glucose levels, but maintaining healthy habits can help manage this.
Deep dives
Impact of Exercise on Blood Sugar
Intense exercise such as high-intensity interval training and powerlifting can cause a sharp increase in blood glucose levels due to the release of stress hormones and glycogenolysis. However, this spike is different from a food-related glucose spike and is generally considered beneficial for insulin sensitivity and overall metabolic health.
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