The Dr. Gabrielle Lyon Show How to Optimize Your Nutrition for Results | Donald Layman PhD
33 snips
Nov 7, 2023 Dr. Donald Layman, a leader in protein research, discusses creating a balanced diet, the source of incorrect health info, cardio metabolic health, and tailoring protein, fats, and carbs to individual needs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
The Importance of Balancing Macronutrients for Muscle Centric Health
04:04 • 2min
The Body's Prioritization of Macronutrients and the Role of Fat in Muscle Metabolism
06:04 • 2min
Metabolism of Glucose and its Impact on Health
07:42 • 24min
Comparing Protein and Carbohydrate Diets for Weight Loss
31:34 • 5min
The Importance of Knowing Your Numbers and Protein Powder Recommendation
37:04 • 4min
The Thermic Effect of Feeding and Protein Distribution
40:48 • 14min
Adapting to a Higher Protein Diet
54:32 • 26min