Donald Layman

Dr. Donald Layman, a leading expert in protein metabolism, dives deep into the importance of high-quality protein for metabolic health. He discusses the startling reality that 45% of Americans consume inadequate protein, contributing to the obesity epidemic. Layman critiques outdated dietary guidelines driven by politics and the food industry's prioritization of profit over nutrition. He also sheds light on common myths about red meat and cholesterol, emphasizing the necessity of personalized nutrition and the critical role of protein in aging and muscle health.

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. In this episode we discuss:Protein: How much & when should you be eating it?The ideal macronutrient balance to optimize your metabolism.The best ways to maintain muscle health.How does protein affect your body composition? This episode is brought to you by Inside Tracker, Cozy Earth, LMNT, Bite ToothpasteReboot Your Metabolism | MetabolicOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonSave 35% on your orderhttp://CozyEarth.com/DRLYON20% off your first orderhttps://trybite.com/DRLYON

In this insightful discussion, Dr. Donald Layman, Professor Emeritus at the University of Illinois and a leader in protein metabolism, challenges traditional dietary guidelines. He argues that our focus should shift to essential amino acids over standard protein and reveals how processed carbohydrates are driving obesity and chronic diseases. Dr. Layman also questions the misconceptions surrounding saturated fats and promotes a more personalized, nutrient-dense approach to nutrition, especially for optimal health in older adults.

Dr. Donald Layman discusses protein timing, fasting responses, and exercise benefits. Quality of protein, leucine importance, and muscle loss prevention are highlighted. The episode also covers blood work analysis, energy-boosting drinks, and protein distribution for long-term health. Nutritional benefits for kids, weight loss strategies, and insights on blood markers are shared.

Dr. Donald Layman, a pioneer in nutrition science and recipient of the Lifetime Achievement Award from the American Society for Nutrition, joins Layne Norton for an insightful discussion on protein. They explore the vital role of leucine in muscle synthesis, the effectiveness of plant-based diets for muscle building, and the important nuances of calorie control. Layman also shares wisdom on the significance of protein timing and the need for transparency in supplements. Their conversation highlights the evolution of nutrition science and the importance of mentoring in academia.

Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when?These questions, and many more, are answered in this week’s episode. We cover: Intro (0:00) Muscle & Metabolic Health (5:00) Moderate vs HIIT Training (14:00) Are Aging Outcomes Genetic? (16:29) Longevity vs Vitality (19:15) Muscle Protein Synthesis (24:40) Is the Protein RDA Sufficient? (43:03) Protein Intake for Aging (56:05) Why Leucine (59:48) Longevity and Protein (1:03:33) Cardiovascular Disease (1:16:08) Protein Distribution (1:25:30) Questionable Industry Funding (1:29:17) Meal Timing (1:34:09) Protein Threshold (1:39:33) Danger of Cold Therapy (1:43:26) Important Supplements (1:46:20) Chronic Kidney Disease (1:49:20) Outro (1:52:41) To connect with Donald Layman, PhD, you can find him on Twitter. Check out his website, https://metabolictransformation.com/, to learn more about metabolic health.Discover additional resources, supporting studies, and more insights in the full show notes.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.Simon Hill, Msc, Bsc (Hons)Creator of TheProof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and high protein plant performance recipe book

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and BON CHARGE.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, performance, and longevity. Dhru and Dr. Layman discuss the importance of dietary protein for blood sugar control, building muscle mass, weight loss, and preventing age-related loss of lean tissue. Dr. Donald Layman is one of the world’s leading researchers on protein and amino-acid requirements for athletes, adult health, and chronic disease prevention. His research is focused on the impact of diet and exercise on the most troublesome chronic diseases today: obesity, diabetes, cardiovascular disease, and metabolic syndrome. With a highly respected academic career spanning over four decades, Dr. Layman has received numerous awards for his research publications in optimal protein intake, glycemic control, and weight loss. He has both a master’s degree in biochemistry and a doctorate in nutrition and biochemistry. In this episode, Dhru and Dr. Layman dive into:-Misconceptions around protein (3:03)-The downsides of not getting adequate dietary protein (11:18)-Protein, muscle synthesis, and longevity (13:08)-Dhru’s South Asian heritage and risk for cardiovascular disease (20:14)-Why dietary protein is important for women (32:55)-The history behind the RDA for protein intake (36:11)-Fasting and protein intake to prevent muscle wasting (41:46)-Early epidemiological research and the deprioritization of animal protein (51:29)-Leucine: the rate-limiting amino acid in muscle protein synthesis (1:06:46)-Resistance training and protein requirements for weight loss (1:17:32)-The pros of industry-funded nutrition research (1:31:54)-mTOR, protein intake, muscle synthesis, and cancer risk (1:40:50)-Building your diet around protein intake (1:54:55)Also mentioned in this episode:-Dr. Layman’s research publicationsFor more on Dr. Donald Layman, follow him on Twitter @donlayman or through his website, https://www.metabolictransformation.com.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to timelinenutrition.com/dhru for 10% off.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening discussion, Donald Layman, a trailblazer in protein research and mentor to Dr. Gabrielle Lyon, tackles prevalent protein myths. He critiques the nitrogen balance studies and the outdated Recommended Dietary Allowance, arguing for a personalized approach to protein intake. Layman emphasizes that a grain-based diet may lead to deficiencies and stresses the importance of protein for overall health, especially for those over 40. This conversation provides clarity on protein's role in metabolism and why many Americans may not be consuming enough.

Dr. Donald Layman, a leader in protein research, discusses creating a balanced diet, the source of incorrect health info, cardio metabolic health, and tailoring protein, fats, and carbs to individual needs.

Dr. Donald Layman, Professor Emeritus in Food Science & Human Nutrition, shares his expertise on the crucial link between protein consumption and muscle health. He discusses how optimal protein intake supports not just muscle maintenance but also longevity, particularly as we age. Layman unpacks dietary misconceptions, emphasizing the importance of leucine for muscle synthesis and the risks of low protein in diets. He also challenges conventional views on obesity and insulin resistance, making a compelling case for a balanced, protein-centric approach to nutrition.